Strength training should be a part of everyone’s health and fitness routine. The benefits of strength training include:

• Prevent injuries

• Improve your balance, coordination, and posture.

• Increase your fat-free mass (burn more calories at rest)

• Increase your bone density

• Feel fitter, stronger and healthier

Strength plans are created especially for you, based on your available equipment, time and goals. Plans are delivered by an app that makes it easy to understand and follow. I am always available for questions.

Screenshot of App

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Are you looking for strength/resistance training guidance?

Great option for those who don’t need (or want) full custom accountability coaching, but want to follow a personalized strength training plan.

• Plans are written around your available time to commit

• Customized around your equipment/limitation/experience etc.

• Strength plan edited/progressed/updated every 6 weeks

• Two-way communication (via notes/messaging) - Don't hesitate to ask if you have a question!

Workouts will be loaded to your personal account after you fill out a short questionnaire and download the app.

The key to seeing strength gains is consistency. The workouts will be varied enough that you will not be bored, but you will also see consistency so can get into a routine and challenge your body to adapt and get stronger.

$89 per month