Cycling & Mountain Bike Coaching

Feel strong! Ride Better! Have Fun!


Training plans are 100% custom made for you!

Cyclist, mountain biker, hiker, runner, swimmer, or a blend of them all?

Let's build a comprehensive, personalized plan to propel you toward your unique goals. Tailored coaching isn't just for the pros; in fact, amateurs and beginners often benefit even more. Your goals matter (and enjoyment), and I'm here to help you achieve them.

As a certified USA-Cycling and TrainingPeaks Coach, Personal Trainer, ACE Health Coach, and passionate cyclist and mountain biker myself, I offer a distinct advantage. Together, we'll craft a challenging, individualized plan that integrates your cycling aspirations with your broader life.

I'll quickly understand your exercise preferences (and dislikes!), your available equipment and facilities, and your time commitment. Because coaching is deeply personal, the possibilities are vast. If you're seeking a dedicated partner to motivate you, connect today to explore how personalized coaching can work for you.

Snapshot of what you can expect

  • Custom Cycling/Fitness Plan based on your equipment, time, location, goals*

  • Quick responses via unlimited emails or text messages

  • Unlimited calendar/scheduling adjustments

  • Custom Strength Plan

  • Unlimited encouragement, education, inspiration and support

  • Plan progress reviewed/updated weekly

  • Daily file/workout review

  • On bike nutritional review/planning

  • TrainingPeaks Premium Upgrade

  • Weekly accountability goals - water consumption & sleep & stretching

  • TrainingPeaks Education (I want you to understand your numbers)

  • Technology Assistance (Zwift, Garmin, GPS, Smart watches etc)

A real-time customized coaching solution taking into account how much time you can dedicate to exercise/riding your bike, what kind of exercise you prefer on a certain day, specificity of based on weather, equipment, family commitments, deviations from the plan due to sickness, unplanned absence, travel etc.

Pricing

$239/ month
$65 one time set-up fee

Pause or cancel anytime, no contracts ever.

Natalie lives in beautiful Evergreen, Colorado and works with clients locally and remotely all over the world. 

Natalie’s passion is working with people of all ages and all abilities. Whether you are retired and have all the time in the world to pedal, or you have a full-time job and 3 kids, she will help you be ready for whatever you set your sights on.

Natalie has been racing at either at the professional or the expert level for the last 15+ years.  A good coach is about connecting with your client, making a clear and realistic plan and navigating different variables to come up because life happens. Being fast on a bike does not necessarily make you a good coach and vice versa.   If your coaches’ results are important to you, below are a couple of her notable results from the last decade:

  • 2019 USA Cycling Marathon Mountain Bike National Champion (Masters)

  • Leadville 100 (5th woman)

  • Breck Epic (1st Co-Ed Duo)

  • Bailey Hundo (2nd woman)

  • 24 Hour World Champs Australia – 13th woman

  • Breck 32 (1st woman)

  • Breck 68 (2nd woman)

  • Breck 100 (I can’t remember, I wanted to quit within the first hour –  but I didn’t, and that makes it notable to me.

Natalie has a Bachelor’s degree in business from the University of Denver, an MBA from Illinois State, is a certified Personal Trainer with the National Strength and Conditioning Association (NSCA.COM), a Health Coach (ACEfitness.org) a USA-Cycling and TrainingPeaks Level 1 Coach.