One-on-one customized coaching focused on YOU. This is not a one size fits all plan. On our monthly calls we will dig deep into what is working well, what could be improved and create strategies to truly make a meaningful impact on how you live your life.

Health & Fitness coaching is 100% custom, and to list all the opportunities and benefits on this page would not be possible.  If you need someone in your corner to help motivate you, please reach out today and learn how it would work in your personal situation.  At a minimum, you can expect –

• Plans are written around your available time to commit

• Customized around your equipment/limitation/experience etc.

• Monthly 45 minute video calls

• Setting realistic and attainable movement and exercise goals (we do this together)

• Strength Training Planning and Guidance

• Workout ideas/planning (cardio)

• Unlimited encouragement, education, inspiration and support (I will be looking at what you do)

• Strategies to create sustainable healthy habits

• Personalized Habit and Goal Tracking

• Unlimited plan revisions and adjustments (i.e. if you are travelling or your equipment changes)

• Two-way communication (via notes/messaging encouraged to make sure you get the most out of your training

A real-time customized coaching solution taking into account the following – how much time you can dedicate to exercise, what kind of exercise you prefer on a certain day, specificity based on weather, family commitments, deviations from the plan due to sickness, unplanned absence, travel, work etc.